Creatine is probably the most widely used muscle and strength enhancing supplement. Creatine works by turning into creatine phosphate, which provides an extra phosphorus molecule in the regeneration of ATP. This will provide the body with more energy that lasts longer during short, intense bits of work like weight training. Athletes can increase their creatine levels in the muscle by taking a creatine supplement (Anavol^® HARDCORE).

FORM: Pills (capsules and caplets) and powders.

FUNCTION: Taken to stimulate muscle growth & strength while also increasing cellular energy for improved recovery.

Creatine FAQ

What is creatine?

Creatine is a naturally occurring compound in the body made from three amino acids [arginine, methionine and glycine]. Creatine can also be found in meat.

What does creatine do?

Creatine is used by the body to replenish its supply of adenosine triphosphate [ATP], which is the primary fuel used during high intensity training [e.g., weight lifting, martial arts and sprinting].

What are the benefits of creatine supplementation?

The more creatine you can get into your muscles, the more energy they’ll have to perform at a higher level. This can – and has been shown in numerous studies to - enhance muscle size, strength, speed and recovery.