Body Terminology

ARMS

• Guns
• Bi’s (Biceps)
• Tri’s (Triceps)
• Pythons
• Pipe Cleaners (if they are small)

CHEST

• Pecs

LEGS

• Wheels
• Pins (if they’re small)
• Quads (quadriceps)
• Hams (hamstrings)
• Calves
• Teardrop (insertion from quad to knee)

BACK

• Lats (wide part that looks like wings)
• I.L.S. (Imaginary Lat Syndrome)
• Wings (when lats are spread)

SHOULDERS

• Delts

ABDOMINALS

• Abs
• Serratus (diagnonal muscles up sides of abs)
• 6-Pack, Wash board