It’s no secret that whey protein helps increase muscle mass and strength, but a preliminary study presented at the Experimental Biology Conference has just revealed that it also aids in fat loss.
In this six-month study, 90 overweight subjects were divided between three supplement groups: 1) 60 grams of whey protein per day, 2) 60 grams of soy protein per day, or 3) 60 grams of carbohydrates per day. Each group consumed their given supplement in addition to their regular diet and did not follow a prescribed training program. They simple added the supplement on top of their diet and carried on their life as they normally would. The results showed that the group taking the whey protein lost the greatest amount of weight, which was 5 pounds more than those in the carbohydrate group.
Experimental Biology, San Francisco, CA, April, 2006
Tags: Bodybuilding, muscle mass, muscle strength, protein, weight loss, weight training, whey
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Used it for a week therefore far and all I fundament say wow. The hunger is the foremost existence I have noticed. After few days you hindquarters proclivity you have additional energy and you are not haggard through the day. I would be voracious all the occasion up ahead I was using this and I could not get unworthy corpse chubby withresponsivenesscommensurate withsuperbdays at the gym because typical of my calorie intake. With this it should not be a conundrum. At this charge you can’t say its not eminence exigent. I too take a multivitamin and Omega
By the way, to tell the truth when I had been discussing with my friend concerning this, he had problems understanding my view. It had reached a point in which I was beginning to think I’m mistaken hahah. I understand that I’m correct now
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