In Episode 2 of the NxLabs Body Challenge Podcast, we go over the mandatory poses you need to know for the competition, including front double bicep, front lat spread, side chest, side triceps, back double bicep, black lat spread, ab & thigh, and most muscular variations.

Follow this posing advice, and you’re one step closer to great photos for the Body Challenge.  For more reference, check out the reference photos for all of the mandatory poses.

Remember, if you like the Body Challenge Podcast, don’t forget to subscribe for regular updates through RSS or iTunes.