In Episode 3 of the NxLabs Body Challenge Podcast, we give you some tips to help you get in shape for your body type – ectomorph, mesomorph or endomorph.
When you understand what classification of body type you are, you will be able to adapt your routine and diet for better results. For more information on how to enter the NxLabs Body Challenge, check out our website.
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If you’re the type of guy who drops weight without effort, it’s easy to dismiss the concept of somatotyping. There is ongoing debate amongst bodybuilders about how much your body type, be it ectomorphic (e.g. slender athletes like marathon runners or swimmers), mesomorphic (e.g. sprinters), or endomorphic (e.g. powerlifters or strongmen) matters. We believe it’s something you should keep in mind.
As a competitive bodybuilder, you have a goal of packing on muscle and being ripped, while also having a well-proportioned, symmetrical physique. So while some of us can drop fat without even trying, the same people usually have a tougher time putting on muscle. On the other hand, there are people that have the exact opposite problem. This is where knowing your body type and what diet and training strategies have worked for others with a similar physique like your own will provide you with a good starting point to help you reach your goals. That being said, talk to guys in your gym with a similar body type to see what strategies work for them. Also, stay tuned for Episode #3 of the Body Challenge Podcast for further advice on training and dieting for your somatotype.
