In Episode 2 of the NxLabs Body Challenge Podcast, we go over the mandatory poses you need to know for the competition, including front double bicep, front lat spread, side chest, side triceps, back double bicep, black lat spread, ab & thigh, and most muscular variations.

Follow this posing advice, and you’re one step closer to great photos for the Body Challenge.  For more reference, check out the reference photos for all of the mandatory poses.

Remember, if you like the Body Challenge Podcast, don’t forget to subscribe for regular updates through RSS or iTunes.

Tags: ab & thigh, back double bi, back lat spread, Bodybuilding, front double bi, front lat spread, most muscular, side chest, side triceps, weight training

This entry was posted on Wednesday, February 18th, 2009 at 7:23 pm and is filed under Body Challenge, Podcast. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.