In the eleventh episode of the NxLabs Body Challenge Podcast, Nathan will talk about how to avoid progress plateaus.

Changing up your routine keeps you motivated and will help you get competition-ready for the NxLabs Body Challenge.

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Tags: Bodybuilding, dieting, interval training, plateau, weight training

This entry was posted on Wednesday, June 10th, 2009 at 8:00 am and is filed under Body Challenge, Podcast. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.