The NxLabs Body Challenge Blog

How important is the scale vs. mirror for progress?

Submitted by Nathan Hinks on December 23rd, 2008

A scale can be discouraging and really mess with your head – even when you’re making progress.You could be trading off fat for muscle, yet still be maintaining the same weight, if not getting heavier. Therefore, if you really want to see your true progress, take a look in the mirror. If your muscles look bigger and your waistline seems smaller, then they probably are!

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This entry was posted on Tuesday, December 23rd, 2008 at 7:09 pm and is filed under Body Challenge, Training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “How important is the scale vs. mirror for progress?”

  1. black fabric says:
    February 17, 2011 at 9:02 am

    Hey! I simply noticed another message in one other blog that looked like this. How have you learnt all these things? That’s one cool post.