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NX Blog » Podcast http://www.nxlabs.com/advice The NxLabs Body Challenge Blog Tue, 15 Sep 2009 14:18:37 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 NxLabs Body Challenge Podcast Episode 11 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-11/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-11/#comments Wed, 10 Jun 2009 13:00:23 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=574 In the eleventh episode of the NxLabs Body Challenge Podcast, Nathan will talk about how to avoid progress plateaus.

Changing up your routine keeps you motivated and will help you get competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-11/feed/ 0 NxLabs Body Challenge Podcast Episode 10 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-10/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-10/#comments Wed, 03 Jun 2009 13:00:46 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=550 In the tenth episode of the NxLabs Body Challenge Podcast, Nathan will provide you with some tips to keep you sane in the last weeks of your prep.

Changing your routine is sometimes all it takes to get you competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-10/feed/ 0 NxLabs Body Challenge Podcast Episode 9 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-9/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-9/#comments Wed, 27 May 2009 13:00:34 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=547 In the ninth episode of the NxLabs Body Challenge Podcast, Nathan focuses on pre-competition cardio for fat loss.

Super charge your cardio with high intensity interval training and get competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-9/feed/ 0 NxLabs Body Challenge Podcast Episode 8 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-8/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-8/#comments Wed, 20 May 2009 13:00:34 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=542 In the eighth episode of the NxLabs Body Challenge Podcast, Nathan explains how to stay on track with your diet by planning ahead.

Sticking to your diet is an important part of getting you competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-8/feed/ 0 NxLabs Body Challenge Podcast Episode 6 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-6/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-6/#comments Wed, 06 May 2009 20:00:48 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=532 In the sixth episode of the NxLabs Body Challenge Podcast, Nathan shares some tips on staying motivated leading up to the competition.

Setting goals will help keep you on track and get you competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-6/feed/ 0 NxLabs Body Challenge Podcast Episode 5 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-5/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-5/#comments Mon, 13 Apr 2009 17:57:24 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=523 In the fifth episode of the NxLabs Body Challenge Podcast, Nathan gives you some advice on getting shredded and holding onto that muscle you worked so hard to build.

Watching calories, eating the right foods, and drinking plenty of water are all ways to get you ripped for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-5/feed/ 0 NxLabs Body Challenge Podcast Episode 4 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-4/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-4/#comments Mon, 16 Mar 2009 21:35:29 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=500 In the fourth episode of the NxLabs Body Challenge Podcast, Nathan shows you how to bulk up for the competition while minimizing fat gain.

Great advice to get you competition-ready for the NxLabs Body Challenge.

If you like the Body Challenge Podcast, you can subscribe to them for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-4/feed/ 0 NxLabs Body Challenge Podcast Episode 2 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-2/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-2/#comments Thu, 19 Feb 2009 00:23:46 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=300 In Episode 2 of the NxLabs Body Challenge Podcast, we go over the mandatory poses you need to know for the competition, including front double bicep, front lat spread, side chest, side triceps, back double bicep, black lat spread, ab & thigh, and most muscular variations.

Follow this posing advice, and you’re one step closer to great photos for the Body Challenge. For more reference, check out the reference photos for all of the mandatory poses.

Remember, if you like the Body Challenge Podcast, don’t forget to subscribe for regular updates through RSS or iTunes.

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]]> http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-episode-2/feed/ 0 NxLabs Body Challenge Podcast Episode 1 http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-1/ http://www.nxlabs.com/advice/nxlabs-body-challenge-podcast-1/#comments Wed, 04 Feb 2009 13:00:16 +0000 Nathan Hinks http://www.nxlabs.com/advice/?p=313 Welcome to the first episode of the Body Challenge Podcast. Over the next few months, I’ll be sharing training, nutrition and competition tips to help you get to the top of the pile in the NxLabs Body Challenge. We’re starting off with an overview of the contest, and what you’re going to need to get started.

Keep up with the Body Challenge Podcast on a regular basis by subscribing through RSS, or get the videos downloaded directly to your desktop through iTunes.

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